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Take your beautiful grains and stain then the juice you get from your grains is kefir!

The grains grow so fast so I brake them up and I put them into separate jars 1-10 new raw milk! I put one out side one the top of my fridge and the rest I put in the fridge to slow down the growing process. I alternate every couple of days so I have fresh kefir ever other day!!

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Wendy Sebastian

Functional Nutritionist & Colon Hydrotherapy Instructor.
Founder of Refresh Your Soul & RYSE Nutrition Program

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