When you are healing your gut, you will most likely need to supplement your new, healthy diet. Supplements are not a replacement for healthy eating. Supplements are just what they sound like: A supplement to your meal.
Most unhealthy digestive systems will have a hard time absorbing all of the minerals and nutrients in foods until they begin to heal. This is why supplementation is so important. Here are my five recommendations for supplements you should add to your diet.
Healthy fats, lubricate our intestines. When we fuel ourselves with healthy fats, our bodies can release unhealthy stored fats and learn to burn fat, not muscle.
RYSE Recommendation: EFA Essentials, EPA/DHA Essentials, Carlson Fish Oils
Psyllium-free fiber maintains healthy digestion and colon care, which is challenging to go through a regular diet.
RYSE Recommendation: Raw Fiber, Detoxi Fiber, Supper Seeds
Magnesium and minerals aid in digestion, calm and relax our muscles and mind, and balance the minerals (electrolytes) in our body. Magnesium deficiency is a common cause of chronic constipation and is key to healthy bowel movements.
RYSE Recommendation: Pure Encapsulation Magnesium glycinate or citrate
Probiotics are living microorganisms (in most cases, bacteria) that are similar to the beneficial microbes naturally found in the human gut. Our gut is home to over 500 bacterial species. These “good bacteria” are used to prevent and alleviate many different conditions, particularly those that affect the gastrointestinal tract.
Only live cultures are actual probiotics. Look for high Bifidobacterium strands and Lactobacillus strands in a probiotic. At least 100 billion CFUs.
RYSE Recommendation: Visbiome
Digestive enzymes digest all food, and our bodies make digestive enzymes mainly in the pancreas, the stomach, the small intestine, and the mouth. Proteins are essential for every chemical reaction in the body and the functioning activity of cells, tissues, fluids, and organs. All food, vitamins, minerals, and hormones require enzymes to be processed and absorbed.
RYSE Recommendation: Pure Encapsulations Digestive Enzymes Ultra with betaine HCI
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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
♱ Claims based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated.
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