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📞 (916) 207-7446

📞 (916) 207-7446

Be the first to learn about Wendy’s revised gut health book, coming November 2023!!

New to Refresh Your Soul?

Refresh Your Soul is Sacramento’s integrative gut health clinic, founded by Wendy Sebastian. We take a comprehensive and personalized approach to digestive wellness through functional nutrition, specialty and functional lab testing when appropriate, lifestyle support, and colon hydrotherapy. this is great take off when approprate

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Disclaimer:

At Refresh Your Soul, we are not licensed medical practitioners. We do not diagnose, treat, or cure medical conditions. All information provided on this site, in consultations, and through services is intended for educational and informational purposes only and should not be construed as medical advice.
These statements have not been evaluated by the Food and Drug Administration. Our products and services are not intended to diagnose, treat, cure, or prevent any disease.
♱ Claims based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated.

Cancellation Policy:
Clients must notify Refresh Your Soul at least 24 hours in advance if they need to cancel or reschedule an appointment. Failure to do so will result in being charged in full for the scheduled service.
Clients who arrive more than 15 minutes late may be required to reschedule, and cancellation/rescheduling fees may apply to avoid disrupting the care of other clients.

Refunds & Returns Services:
We do not issue refunds for services once rendered.
Packages and memberships are non-refundable due to discounted pricing, but the value may be transferred to another service at Refresh Your Soul.
All services, packages, and memberships must be used within one (1) calendar year from the date of purchase.
New clients who cancel their first appointment at least 24 hours in advance and have not yet received services may request a refund of their initial new client special.
Cancellations made within 24 hours of the appointment are non-refundable.

Supplements & Product Returns:
Unopened supplements and products may be returned within 14 days of purchase.
Once returned and received in original condition, a refund will be processed within 7 business days. Shipping costs for returns are the responsibility of the purchaser.

Memberships:
All memberships are auto-renewed via autopay unless canceled prior to the renewal date.
Memberships are non-refundable and do not roll over. Unused sessions expire at the end of each month.
Membership benefits and sessions must be used within one calendar year from the date of purchase or enrollment.
Membership credits may be transferred to another eligible service within the business.

Refusal of Services:
Refresh Your Soul reserves the right to refuse services to any client who is not aligned with our wellness policies, safety standards, or respectful conduct. Non-refundable packages are considered final sale.

Product Information:
While we make every effort to ensure product information is accurate and up to date, manufacturers may occasionally modify ingredients, packaging, or formulas. Please always refer to the product label, instructions, and safety warnings before use. Contact us if you have questions about product suitability.

Client Testimonials

I have been a client at Refresh Your Soul for over three years. I get a monthly colonic and sauna session. When I first came to Wendy, I sought relief from chronic constipation and bloating. With Wendy’s guidance and experience, I began my monthly sessions of colonics. I was nervous and unsure, but Wendy quickly made me comfortable with the treatment I would be receiving. Over three years later, my constipation is gone, and the bloating is almost non-existent. At 53 years old and in menopause, I feel healthier and better. I am at a comfortable weight and with Wendy’s encouragement, I have changed my diet and use fiber and a greens supplement in smoothies. I look forward to her cookbook that is coming out so I can incorporate her recipes into my diet. I will always be a work in progress, but the Colonics have helped me achieve a level of health I had not experienced in a very long time. The staff at Refresh Your Soul is friendly and knowledgeable and works hard to make your experience good. The office is clean and organized. Wendy is caring and educates by learning new techniques to help her clients. I enjoy my time with her, and I always leave feeling refreshed and renewed. Thank you, Wendy, for always helping people and being a true joy to your clients!!

I can't thank Wendy enough for her help in resolving my chronic constipation issues. I had been suffering from this problem for over 15 years. Despite seeing several doctors, I was always told to "drink more water" or "eat more fiber." I forgot what normal digestion should feel like, and I had almost given up hope of finding a solution until I discovered Wendy and Refreshing Your Soul. From the moment I walked in, the staff made me feel comfortable and at ease, which is a huge feat considering most people don't like to discuss their bathroom habits. Wendy took the time to listen to my concerns and worked with me to develop a targeted testing plan to determine the root cause of my issues. The colonic hydrotherapy sessions also relieved my symptoms and improved my overall digestion. Thanks to the expertise of Wendy and the care of her team at Refresh Your Soul, I am now feeling much better and finally free from the discomfort of chronic constipation. I finally know what it is like to feel normal and at ease. I highly recommend Wendy and Refresh Your Soul to anyone struggling with similar issues and looking for a natural and effective solution. Thank you again for everything!

Did you know your HPA axis (hypothalamus–pituitary

Did you know your HPA axis (hypothalamus–pituitary–adrenal axis) plays a major role in gut inflammation?

When you're under chronic stress, your HPA axis is constantly activated. This leads to elevated cortisol levels, which can:
✔️ Disrupt your gut barrier ("leaky gut")
✔️ Alter your microbiome
✔️ Trigger inflammatory pathways
✔️ Exacerbate IBS, IBD, and other gut issues

In short: Stress isn’t just in your head—it’s in your gut too.
Support your nervous system to support your digestion.

#GutHealth #HPAaxis #StressAndDigestion #MindGutConnection #Inflammation #Cortisol #RefreshYourSoul

Gut inflammation is sneaky—it doesn’t always show

Gut inflammation is sneaky—it doesn’t always show up as just stomach pain.
In fact, your body could be signaling chronic gut inflammation in ways you haven’t connected yet.

Here are 7 signs your gut may be inflamed:

Bloating or gas after meals

Fatigue, especially after eating

Brain fog or low mood

Food sensitivities (especially to gluten or dairy)

Skin issues like acne, eczema, or rashes

Irregular bowel movements—constipation, loose stools, or both

Constant cravings or poor appetite regulation

Gut inflammation can impact everything from your immune system to your mental clarity—and it often stems from a mix of diet, stress, infections, toxins, and gut microbiome imbalances.

#GutInflammation #SignsOfGutInflammation #GutHealingJourney #BloatingRelief #ChronicFatigueSupport #RefreshYourSoul

🫶 Product of the Month: ProOmega 3-6-9 🫶 Support y

🫶 Product of the Month: ProOmega 3-6-9 🫶
Support your heart, brain, joints, and skin—all in one powerful supplement 💊✨
This balanced blend of essential fatty acids helps reduce inflammation, boost mood, and promote glowing skin from the inside out.

🧬 Now 10% OFF all month!
Grab yours in-office or message us to reserve a bottle.

#Omega369 #ProductOfTheMonth #GutBrainSkinConnection #InflammationSupport #RefreshYourSoulWellness

Is your gut inflamed and trying to tell you someth

Is your gut inflamed and trying to tell you something?

Symptoms like bloating, fatigue, skin flare-ups, and brain fog are often signs of underlying gut inflammation—but there is a path to healing.

Here are 5 natural ways to start calming inflammation in the gut:

🥬 Eat anti-inflammatory foods – Think berries, greens, ginger, and turmeric

🥛 Remove known triggers – Gluten, dairy, ultra-processed foods, and added sugars

🧘‍♀️ Lower your stress – Breathwork, walking, sauna, and nervous system support matter

💧 Support detox pathways – Regular bowel movements, hydration, and liver support

🦠 Balance your microbiome – Personalized probiotics and fiber can work wonders

Healing your gut is about more than food—it's about restoring balance, function, and flow.

At Refresh Your Soul, we use a functional and integrative approach to help you reduce inflammation from the inside out.

#GutHealing #GutInflammation #HolisticGutHealth #FunctionalMedicine #DigestiveHealth #BloatingRelief #RefreshYourSoul

Did you know constipation isn’t just a physical is

Did you know constipation isn’t just a physical issue? Your brain and gut are deeply connected through the gut-brain axis.

When you're backed up, your mood, focus, and emotional balance can be too. Chronic constipation can increase anxiety, contribute to brain fog, and even worsen symptoms of depression.

At Refresh Your Soul, we explore why you're constipated—looking at nervous system dysregulation, emotional stress, trauma, microbiome imbalances, and more.

True healing means addressing both gut and mind.

#GutHealth #MentalHealthAwareness #ConstipationRelief #GutBrainConnection #TraumaInformedCare #IntegrativeWellness #ConstipationSupport #HolisticHealing #NervousSystemHealth #RefreshYourSoul

Summer is the perfect time to cleanse, reset, and

Summer is the perfect time to cleanse, reset, and glow from the inside out. Our Summer Specials are here to help you feel your best—inside and out. 🌿
💧 Detox packages
🔥 Wellness Wednesdays
🍹 Juices + Colonics + Sauna combos
🧬 Member discounts + referral perks

Tap the link in bio or call to book—spots fill fast!

#SummerDetox #GutHealthReset #SacramentoWellness #ColonHydrotherapy #IntegrativeWellness

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Colon Hydrotherapy Research
Contact Us

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