Reset Your Gut. Refresh Your Life.
Kickstart 2025 with Your Healthiest Self!

Welcome to the
4-Week Gut Challenge

Are you ready to transform your health from the inside out in 2025? The 4-Week Gut Challenge is your step-by-step guide to cleansing, nourishing, and rebooting your digestive system—unlocking a healthier, more vibrant YOU for the new year.

This isn’t just another quick-fix diet. It’s a holistic 4-week journey designed to reset your gut, boost your energy, and transform your health in the year ahead.

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What You’ll Learn

  • The science behind gut health and its impact on digestion, immunity, and overall well-being.
  • Why toxins build up and how to naturally eliminate them.
  • The role of supplements, probiotics, and digestive enzymes in healing your gut.
  • How to rebuild and maintain a healthy gut for life.
  • Lifestyle habits that foster balance in your mind, body, and soul—setting you up for success in 2025.

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  • Cleanse your body of harmful toxins
  • Boost energy levels and improve mood
  • Reduce bloating, gas, and digestive discomfort
  • Rebalance your gut microbiome with natural methods
  • Lay the foundation for long-term health and vitality in 2025 and beyond

Personalized
Support

Holistic
Approach

Led
by an Expert

Think of this challenge as an internal reset—rejuvenating your digestive system, improving your overall health, and enhancing your energy to start the year fresh!

What’s Included in the Course?

Exclusive
4-Week Plan

Easy-to-follow meal structures, recipes, and actionable daily goals to stay on track

Weekly
Live Webinars

Connect with me and fellow participants every Monday at 7 PM

E-Book

Gut Health Essentials
Packed with educational content, a detailed meal plan/guide, and step-by-step guidance.

Private
Facebook Group

Easy-to-follow meal structures, recipes, and actionable daily goals to stay on track

Detox
Tools

Colon hydrotherapy (for local participants), select supplements (included in course), and daily movement strategies.

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Meet Your Guide

Hi, I’m Wendy Sebastian,  the founder of Refresh Your Soul. After struggling with my own health challenges and learning the hard way that fitness doesn’t always equal health, I dedicated my life to helping others find balance and vitality.

Through this Gut Challenge, I combine years of expertise in colon hydrotherapy, nutrition, and wellness to offer you a life-changing experience. Together, we’ll address not just your physical health but your lifestyle and mindset, setting you up for an amazing 2025!

Don’t Just Take My Word for It

“I can’t believe the difference I felt after just a week! More energy, less bloating, and better focus. This challenge gave me tools I’ll use for life!”

– Sarah T.

“Wendy’s program helped me understand my body in ways no doctor ever did. The Facebook group kept me motivated, and her webinars were packed with insights!”

– James L.

Limited Spots Available
Sign Up Now!

Spots are limited, so don’t wait—secure your
place in this transformative journey!

Course Start Date: February 17, 2025

Location: Online

👉 Join the Challenge Now

Frequently Ask Questions

Q: Is this course beginner-friendly?

A: Absolutely! Whether you’re new to gut health or already on your wellness journey, this course is tailored to support every level.

Q: Do I need to buy special supplements?

A: The course recommends specific supplements, but they are optional. We’ll guide you through natural alternatives as well.

Q: What if I have dietary restrictions?

A: The meal plans are flexible and can be adapted to suit most dietary needs.

Transform your gut.
Transform your life.

Kickstart your 2025 wellness journey -Sign Up for the 4-Week Gut Challenge Today!

REGISTER NOW

New to Refresh Your Soul?

Discover the rejuvenating benefits of colon cleansing at Refresh Your Soul . Our gentle and effective methods help you detoxify and achieve optimal wellness.
Book an Appointment

At Refresh Your Soul, we are not medical practitioners. We do not diagnose or treat clients. The information published on this site is intended for educational and informational purposes only and is not intended as medical advice.

CANCELLATION POLICY: All clients must contact Refresh Your Soul at least 24 hours in advance if they need to cancel or reschedule their appointment. Failure to provide sufficient notice prior to your scheduled appointment date will require payment in full for your scheduled service. Also, any client arriving later than 15 minutes for their scheduled appointment may be required to reschedule their appointment in order to avoid disrupting the scheduled services of other clients. Cancellation and rescheduling fees may apply.

SUPPLEMENT AND PRODUCTS REFUNDS: If supplements purchased need to be returned our policy is any unopened products can be returned within 14 days. Once the product is received, a refund will be processed within 7 business days. The shipment costs of any returns are the purchaser’s responsibility.

SERVICES REFUNDS: We do not issue refunds for services. Individual sessions, packages, and memberships expire after 1 annual year, and the cost of services may be transferred to other services provided by Refresh Your Soul. If you are a new client and have never rendered services, and cancel 24 hours before your session and elected not receive services you may receive a refund for your initial service.

REFUSAL OF SERVICES: Non-Refundable Packages. To support our commitment to gut health and integrative wellness, packages, and membership are offered at a discounted rate as clearance items. These packages are non-refundable due to their reduced pricing. However, they remain transferable to other services provided by Refresh Your Soul.

TRANSFERABILITY: Packages may be transferred to alternative services.

USAGE PERIOD: All services must be utilized within one calendar year from the date of purchase to ensure clients receive the maximum benefit from their selected offerings.

NEW CLIENT INITIAL SPECIAL: For clients utilizing our initial special offer.

CANCELLATION AND REFUNDS:
Clients who are new to our services and cancel at least 24 hours before their appointment are eligible for a refund of the initial new client special.
Cancellations made within 24 hours of the appointment grant Refresh Your Soul the right to retain the fee due to the late cancellation notification.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

♱ Claims based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated.

We work to ensure that product information is correct; however, brands may make changes to products from time to time, and actual product packaging and materials may contain more and/or different information than that shown on our website. Please consult all labels, warnings, and directions prior to using or consuming products for the most accurate product information.

Client Testimonials

I have been a client at Refresh Your Soul for over three years.  I get a monthly colonic and sauna session.  When I first came to Wendy, I sought relief from chronic constipation and bloating.  With Wendy’s guidance and experience, I began my monthly sessions of colonics.  I was nervous and unsure, but Wendy quickly made me comfortable with the treatment I would be receiving. Over three years later, my constipation is gone, and the bloating is almost non-existent.  At 53 years old and in menopause, I feel healthier and better.  I am at a comfortable weight and with Wendy’s encouragement, I have changed my diet and use fiber and a greens supplement in smoothies.  I look forward to her cookbook that is coming out so I can incorporate her recipes into my diet.  I will always be a work in progress, but the Colonics have helped me achieve a level of health I had not experienced in a very long time. The staff at Refresh Your Soul is friendly and knowledgeable and works hard to make your experience good. The office is clean and organized.  Wendy is caring and educates by learning new techniques to help her clients.  I enjoy my time with her, and I always leave feeling refreshed and renewed. Thank you, Wendy, for always helping people and being a true joy to your clients!!
I can't thank Wendy enough for her help in resolving my chronic constipation issues. I had been suffering from this problem for over 15 years. Despite seeing several doctors, I was always told to "drink more water" or "eat more fiber." I forgot what normal digestion should feel like, and I had almost given up hope of finding a solution until I discovered Wendy and Refreshing Your Soul. From the moment I walked in, the staff made me feel comfortable and at ease, which is a huge feat considering most people don't like to discuss their bathroom habits. Wendy took the time to listen to my concerns and worked with me to develop a targeted testing plan to determine the root cause of my issues. The colonic hydrotherapy sessions also relieved my symptoms and improved my overall digestion. Thanks to the expertise of Wendy and the care of her team at Refresh Your Soul, I am now feeling much better and finally free from the discomfort of chronic constipation. I finally know what it is like to feel normal and at ease. I highly recommend Wendy and Refresh Your Soul to anyone struggling with similar issues and looking for a natural and effective solution. Thank you again for everything!

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