Sacramento's Integrative Gut Health Clinic
Specializing in Functional Nutrition, Functional Lab Testing, Colon Hydrotherapy, and Digestive Wellness.
Refresh Your Soul is Sacramento's integrative gut health clinic, founded by Wendy Sebastian. We take a comprehensive and personalized approach to digestive wellness through functional nutrition, specialty and functional lab testing when appropriate, lifestyle support, and colon hydrotherapy.
1 First Visit
Consultation & Kickoff Session - Your journey begins with a consultation to review your health history, digestive patterns, wellness goals, and whether colon hydrotherapy is appropriate for you. We can also discuss nutrition, lifestyle, and whether additional functional-nutrition support or testing may be beneficial based on your individual needs.
2 Cleanse Phase
Reset Sessions - For clients who choose to continue colon hydrotherapy, a series of sessions may be recommended based on individual goals, bowel patterns, response to previous sessions, and overall wellness plan. Recommendations are individualized, and colon hydrotherapy may also be combined with nutrition and lifestyle support when appropriate.
3 Monthly Maintenance
Sustaining Your Gut Health - Some clients choose to incorporate colon hydrotherapy into an ongoing wellness routine. Frequency is based on individual preference, goals, bowel patterns, and practitioner recommendations. Nutrition, hydration, movement, stress management, and other lifestyle factors remain important components of long-term digestive wellness.
Integrative Nutrition and Wellness
A holistic approach that combines personalized nutrition, lifestyle support, and natural therapies to help you feel your best and achieve lasting wellness.
Colon Hydrotherapy
Gentle sessions that flush out waste from the colon, supporting digestion, reducing bloating, and promoting better gut and immune health.
Signature Whole body Cleanses
Embrace a healthy new beginning! Why let toxins from your environment overburden your body's natural systems?
Infrared/ Red light Therapy
A relaxing treatment using infrared heat and red light to promote detoxification, ease pain, and support skin and cellular health.
Why Refresh Your Soul?
Gut health is about more than one symptom or one service. At Refresh Your Soul, we take a comprehensive and personalized approach to digestive wellness.
Our approach may include functional nutrition, comprehensive health and lifestyle assessment, specialty and functional lab testing when appropriate, colon hydrotherapy, and individualized wellness recommendations.
Our goal is to help clients better understand their bodies, identify factors that may be influencing their digestive wellness, and create a practical, personalized strategy for supporting long-term gut health.
Booking is simple, and our Sacramento location(77 Scripps Drive #205, Sacramento) offers a peaceful, professional space to begin your journey. We specialize in gut health—because freedom starts within.
Quality Care
Our process is efficient and of high quality and we differ from allopathic care in that we are detailed and provide quality care
High Skill
Our efficient and streamlined processes ensure you receive prompt, thorough care without unnecessary waiting, allowing you to quickly begin your journey to holistic wellness.
Clean Work
We maintain the highest standards of hygiene and professionalism, creating a safe, immaculate environment that supports your body's natural healing processes.
Proper Care
We go beyond standard medical care by nurturing your entire being—mind, body, and soul—with compassionate, individualized attention that addresses the root causes of your health concerns.
Functional Nutrition & Personalized Gut Health
Functional nutrition looks at the bigger picture. We consider health history, current symptoms and concerns, nutrition, lifestyle, digestive patterns, goals, and available clinical information to develop personalized recommendations.
When appropriate, specialty and functional lab testing may also be incorporated to provide additional information that can help guide a more individualized nutrition and wellness strategy.
Core CLEAR™
Buy today, Available Now!
A Guide to Heal Your Gut, gives you practical tools, recipes, and insights on how your lifestyle impacts your health and your Gut.
Do you struggle with gut issues?
Let me guide you to unlock the root cause of your gut health issues and provide insight to get solutions to transform your gut!
This comprehensive book helps you gain tools and clarity into your gut health…
The RYSE method is powerful. It provides you with a deeper understanding of your gut health and 50+ nutritious recipes to your digestion. So you can rebuild your health and restore a healthy digestive system.
Let's Restore Your Internal Ecosystem!
Frequently Asked Questions
What is the purpose of colon hydrotherapy?
What are colonics?
Colonics, also known as Colon Hydrotherapy or Colon Irrigation, is a method of removing waste from the colon without the use of drugs or laxatives. It hydrates the colon by infusing filtered water into the rectum, through a sterile rectal-disposable speculum. In a closed system there are two separate lines—water in, and waste out—to prevent any possible contamination. In the Open system, the sterile rectal-disposable speculum is one line of water in. The fecal matter is softened and loosened, which allows the peristalsis action to act. The fecal matter naturally moves throughout the colon and is evacuated. This process is naturally repeated several times during the session.
What are the benefits of colonics?
Colon Hydrotherapy is helpful with the following disorders: Constipation, Diarrhea, Flatulence, Headaches, Hemorrhoids, Intestinal parasites, Indigestion, Skin problems, and Weight problems.
Although we make no medical claims about what colon hydrotherapy can do for you. Colon hydrotherapy is a valuable procedure used to assist the body in cleansing, also a great option prior to colonoscopies. By doing this, the entire body can function better. We can only share results we hear from our clients. The benefits that clients have felt after their sessions are:
Energy/Less fatigue | Improved bowel movements | Less bloating and gas | Mental clarity | Sinus drainage | Better immune system | Relief from headaches | Relief from allergies | Relief from low back pain | Reduction of menstrual cramps | Weight loss | Better absorption | Fewer food cravings | Less inflammation/body aches | Heals digestive issues
New to Colon Hydrotherapy? Start here.
Who needs colon hydrotherapy?
Colon hydrotherapy is valuable to people for different reasons.
Colon Hydrotherapy is used for colon health and as a maintenance routine or to target certain digestive issues.
If you are constipated, bloated, experience chronic fatigue, have acne problems, suffer from headaches and migraines, have been exposed to toxins including many kinds of medications, or just want to cleanse the colon, then you should try colon therapy.
Colonics are designed to promote colon health naturally without harmful medications. Colonics are designed to promote colon health naturally without harmful medications. A healthy gut is also linked to better moods, a better immune system, improved total body health, and may aid in reducing depression and anxiety. Colon Hydrotherapy is most effective when paired with a healthy lifestyle!