Located at 77 Scripps Drive #205, Sacramento, CA 95825

RYSE Nutrition and Wellness

Nutrition + Health + Fitness + Lifestyle Guidance

Nutrition is a complex process. Multiple factors influence our body chemistry. Understanding the interplay is essential to maintaining a healthy, balanced lifestyle! At Refresh Your Soul, our 1-1 nutrition coaching program has led many to feel, look their best, and heal their bodies.

Refresh Your Soul offers a comprehensive nutrition program called RYSE Nutrition. Our purpose is to create a balanced, sustainable lifestyle. The basis of our 1-1 coaching program is supported on the foundation that true wellness is not just based on a diet; instead, it is created based on a holistic, whole-person lifestyle that incorporates many different components like food, supplements, movement, sleep, and more.

By taking an integrative approach, we aim to find the underlying cause of symptoms and conditions by carefully evaluating one’s physical and mental health, diet, lifestyle, and environment. Then we work alongside the client to develop a personalized care plan centered around diet and lifestyle modifications alongside other modalities with supplements, diet, and exercise when necessary. We aim to help clients heal and effectively manage or resolve their conditions. We want our clients to feel happy and healthy to live their best lives. We specialize in gut health, metabolism, and weight loss. This program integrates several essential services to focus on YOU and your needs.

Nutrition + Health + Fitness + Lifestyle Guidance

Specializing in Gut health

Gut Health/ Gut Permeability/ Food Allergy /Constipation / Digestive Issues /Micro and Oral Biome
Nutrition and Absorption/ Mal Absorption
Hormones/ HPA access/ Cortisol
Energy/ Detoxification/ Methylation

RYSE A La Carte

A Whole Body Approach

This is a self-directed, flexible approach. Ala Cart is appointment-based at your own pace designed by the Nutritionist.

The Gut Health, Whole Body Approach program may consist of the following:

  • 90 Minute Consult
  • Assessment and Program Design:
    • Individually Designed Wellness Program
    • Dietary Plan
    • Supplement Recommendations
  • Conventional and Integrative Labs
  • 1 on 1 Health Coaching
  • Nutrition Evaluations

RYSE Membership

Gut Health/Weight loss/Metabolism Program- Whole Body Approach

This program requires at least a 6- to 12-month commitment. After such commitment, you may enter as-needed maintenance designed by the Nutritionist. This program also has limited openings.

The Gut Health/Weight loss/Metabolism Whole Body Approach Program may consist of the following:

  • 90 Minute Consult
  • Assessment and Program Design:
    • Individually Designed Wellness Program
    • Dietary Plan
    • Lifestyle Plan
    • Supplement Recommendations
    • DXA Scan/ Body Composition
    • Chronometer App/ tracking /design, monitoring, and adjusting.
    • Calculation and program of daily energy expenditure
  • Conventional and Integrative Labs
  • 1 on 1 Health Coaching
  • Nutrition Evaluations

RYSE nutrition program necessitates a lifestyle change that requires a strong commitment. For optimum health benefits, working closely with our expert nutritionists to accomplish a complete transformation is essential. Each program spans a minimum of 6 months, with payment options of a one-time payment or monthly auto withdrawals. Customized programs are provided following consultation, tailored to meet your needs. To effectively execute each program, you’ll meet with your nutritionist twice a month for an hour or four 30-minute sessions, scheduled on Mondays unless discussed otherwise. In the event that the nutritionist believes it is not the best time to address your health needs, they may advise deferring until the best time arrives.

New to Refresh Your Soul?

Join Our Webinar on Elimination Diets

Join Our Webinar on Elimination Diets

Discover the benefits and drawbacks of elimination diets and how they can improve your health.

Date and Time: July 29th, 2024, 7:00 PM

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