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Top 5 things for a Healthy Digestion

  1. Digestive enzymes – Intolerance Complete
    · Digestive enzymes digest all food, and our bodies make digestive enzymes mainly in the pancreas, the stomach, the small intestine, and the mouth.
    · There are 22 known digestive enzymes with names that end on “-ase” such as:
    o Amylase (digests carbohydrates)
    o Lipase (digests fats)
    o Protease (digests proteins)
    o Disaccharides (digest sugars)
    · Enzymes are essential for every chemical reaction in the body and for the normal activity of cells, tissues, fluids, and organs.
    · All food, vitamins, minerals, hormones require enzymes to be processed and absorbed.
  2. A Refrigerated probiotic-* Resistant to stomach acid and bile Dr. Formulated 90 billion
    · Probiotics are live microorganisms (in most cases, bacteria) that are similar to the beneficial microorganisms naturally found in the human gut.
    · Our gut is home to over 500 bacterial species
    · These “good bacteria” are used to prevent and alleviate many different conditions, but particularly those that affect the gastrointestinal tract.
    · Only live cultures are true probiotics; look for high Bifidobacterium in a probiotic
  3. Fiber- Raw Fiber Garden of Life — High quality Psyllium free fiber
    · Psyllium Free fiber maintains healthy digestion and colon care, which is simply challenging to do through diet.
  4. Ionic Magnesium Citrate-Calm- by Natural Vitality
    · Magnesium and minerals aid in digestion, calm and relax our muscles and mind, and balance our minerals (electrolytes) in our body.
    · Magnesium deficiency is common cause of chronic constipation and is key to healthy bowl movements.
  5. Omega Oils
    · Healthy fats lubricate our intestines.
    · When we fuel ourselves with health fats our body is able to release the unhealthy stored fats and learns to burn fat, not muscle.
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