Frequently Asked Questions About Infrared Sauna Treatment
Q: What makes infrared saunas different from traditional saunas? A: Our Sunlighten™️ infrared sauna in Sacramento uses advanced technology that penetrates deeper into your body than traditional saunas. While traditional saunas heat the air around you, infrared light directly warms your body, allowing for longer sessions at lower, more comfortable temperatures.
Q: How often should I use the infrared sauna in Sacramento? A: For optimal results, we recommend 3-5 sessions per week, each lasting 30 minutes. However, we’ll work with you to create a personalized schedule based on your health goals and current wellness level.
Q: What are the main health benefits of infrared sauna therapy? A: Our Sacramento clients experience numerous benefits including:
- Deep detoxification
- Chronic pain relief
- Improved circulation
- Better sleep quality
- Reduced blood pressure
- Enhanced immune function
- Stress reduction
- Skin rejuvenation
Q: What should I expect during my first infrared sauna session? A: Your first session at our Sacramento wellness center includes a thorough orientation. You’ll relax in our private Sunlighten™️ sauna suite, control your own temperature settings, and can enjoy music or meditation during your session. We provide towels, water, and post-session relaxation space.
Q: Is infrared sauna therapy safe? A: Yes, infrared sauna therapy is safe for most people. Our Sunlighten™️ technology is FDA-approved and clinically proven. However, we recommend consulting with your healthcare provider before starting sessions, especially if you have any underlying health conditions.
Q: How should I prepare for my infrared sauna session in Sacramento? A: For the best experience:
- Hydrate well before and after
- Avoid heavy meals 1-2 hours before
- Bring clean, loose-fitting clothes to change into
- Remove jewelry and metal accessories
- Arrive 10 minutes early for your first session
Q: How is your infrared sauna different from others in Sacramento? A: We exclusively use Sunlighten™️ technology, offering the most advanced full-spectrum infrared therapy available. Our saunas combine Near, Far, and Red Light therapy for maximum benefits. Plus, our facility maintains the highest cleanliness standards and provides a premium wellness experience.
Q: Can I combine infrared sauna with other treatments? A: Yes! Many of our Sacramento clients combine infrared sauna sessions with our other wellness services for enhanced results. We can help you create an integrated treatment plan based on your health goals.
