RYSE Nutrition & Wellness

Nutrition and Wellness

Nutrition + Health + Fitness + Lifestyle Guidance

Nutrition is a complex process. Multiple factors influence our body chemistry. Understanding the interplay is essential to maintaining a healthy, balanced lifestyle! At Refresh Your Soul, our 1-1 nutrition coaching program has led many to feel, look their best, and heal their bodies.

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RYSE Nutrition: A Holistic Approach to Wellness and Transformation

Colonic Near Sacramento

Refresh Your Soul offers a comprehensive nutrition program called RYSE Nutrition. Our purpose is to create a balanced, sustainable lifestyle. The basis of our 1-1 coaching program is supported on the foundation that true wellness is not just based on a diet; instead, it is created based on a holistic, whole-person lifestyle that incorporates many different components like food, supplements, movement, sleep, and more.

By taking an integrative approach, we aim to find the underlying cause of symptoms and conditions by carefully evaluating one’s physical and mental health, diet, lifestyle, and environment. Then we work alongside the client to develop a personalized care plan centered around diet and lifestyle modifications alongside other modalities with supplements, diet, and exercise when necessary. We aim to help clients heal and effectively manage or resolve their conditions. We want our clients to feel happy and healthy to live their best lives. We specialize in gut health, metabolism, and weight loss. This program integrates several essential services to focus on YOU and your needs.

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Nutrition + Health + Fitness + Lifestyle Guidance

Specializing in Gut health

  • Gut Health/ Gut Permeability/ Food Allergy /Constipation / Digestive Issues /Micro and Oral Biome
  • Nutrition and Absorption/ Mal Absorption
  • Hormones/ HPA access/ Cortisol
  • Energy/ Detoxification/ Methylation

RYSE A La Carte

A Whole Body Approach

This is a self-directed, flexible approach. Ala Cart is appointment-based at your own pace designed by the Nutritionist.

The Gut Health, Whole Body Approach program may consist of the following:

  • 90 Minute Consult
  • Assessment and Program Design:
    • Individually Designed Wellness Program
    • Dietary Plan
    • Supplement Recommendations
  • Conventional and Integrative Labs
  • 1 on 1 Health Coaching
  • Nutrition Evaluations
Book Your Appointment: (916) 207-7446

RYSE Membership

Gut Health/Weight loss/Metabolism Program- Whole Body Approach

This program requires at least a 6- to 12-month commitment. After such commitment, you may enter as-needed maintenance designed by the Nutritionist. This program also has limited openings.

The Gut Health/Weight loss/Metabolism Whole Body Approach Program may consist of the following:

  • 90 Minute Consult
  • Assessment and Program Design:
    • Individually Designed Wellness Program
    • Dietary Plan
    • Lifestyle Plan
    • Supplement Recommendations
    • DXA Scan/ Body Composition
    • Chronometer App/ tracking /design, monitoring, and adjusting.
    • Calculation and program of daily energy expenditure
  • Conventional and Integrative Labs
  • 1 on 1 Health Coaching
  • Nutrition Evaluations
Book Your Appointment: (916) 207-7446

RYSE nutrition program necessitates a lifestyle change that requires a strong commitment. For optimum health benefits, working closely with our expert nutritionists to accomplish a complete transformation is essential. Each program spans a minimum of 6 months, with payment options of a one-time payment or monthly auto withdrawals. Customized programs are provided following consultation, tailored to meet your needs. To effectively execute each program, you’ll meet with your nutritionist twice a month for an hour or four 30-minute sessions, scheduled on Mondays unless discussed otherwise. In the event that the nutritionist believes it is not the best time to address your health needs, they may advise deferring until the best time arrives.

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New to Refresh Your Soul?

Discover the rejuvenating benefits of colon cleansing at Refresh Your Soul . Our gentle and effective methods help you detoxify and achieve optimal wellness.
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At Refresh Your Soul, we are not medical practitioners. We do not diagnose or treat clients. The information published on this site is intended for educational and informational purposes only and is not intended as medical advice.

CANCELLATION POLICY: All clients must contact Refresh Your Soul at least 24 hours in advance if they need to cancel or reschedule their appointment. Failure to provide sufficient notice prior to your scheduled appointment date will require payment in full for your scheduled service. Also, any client arriving later than 15 minutes for their scheduled appointment may be required to reschedule their appointment in order to avoid disrupting the scheduled services of other clients. Cancellation and rescheduling fees may apply.

SUPPLEMENT AND PRODUCTS REFUNDS: If supplements purchased need to be returned our policy is any unopened products can be returned within 14 days. Once the product is received, a refund will be processed within 7 business days. The shipment costs of any returns are the purchaser’s responsibility.

SERVICES REFUNDS: We do not issue refunds for services. Individual sessions, packages, and memberships expire after 1 annual year, and the cost of services may be transferred to other services provided by Refresh Your Soul. If you are a new client and have never rendered services, and cancel 24 hours before your session and elected not receive services you may receive a refund for your initial service.

REFUSAL OF SERVICES: Non-Refundable Packages. To support our commitment to gut health and integrative wellness, packages, and membership are offered at a discounted rate as clearance items. These packages are non-refundable due to their reduced pricing. However, they remain transferable to other services provided by Refresh Your Soul.

TRANSFERABILITY: Packages may be transferred to alternative services.

USAGE PERIOD: All services must be utilized within one calendar year from the date of purchase to ensure clients receive the maximum benefit from their selected offerings.

NEW CLIENT INITIAL SPECIAL: For clients utilizing our initial special offer.

CANCELLATION AND REFUNDS:
Clients who are new to our services and cancel at least 24 hours before their appointment are eligible for a refund of the initial new client special.
Cancellations made within 24 hours of the appointment grant Refresh Your Soul the right to retain the fee due to the late cancellation notification.

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

♱ Claims based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated.

We work to ensure that product information is correct; however, brands may make changes to products from time to time, and actual product packaging and materials may contain more and/or different information than that shown on our website. Please consult all labels, warnings, and directions prior to using or consuming products for the most accurate product information.

Client Testimonials

I have been a client at Refresh Your Soul for over three years.  I get a monthly colonic and sauna session.  When I first came to Wendy, I sought relief from chronic constipation and bloating.  With Wendy’s guidance and experience, I began my monthly sessions of colonics.  I was nervous and unsure, but Wendy quickly made me comfortable with the treatment I would be receiving. Over three years later, my constipation is gone, and the bloating is almost non-existent.  At 53 years old and in menopause, I feel healthier and better.  I am at a comfortable weight and with Wendy’s encouragement, I have changed my diet and use fiber and a greens supplement in smoothies.  I look forward to her cookbook that is coming out so I can incorporate her recipes into my diet.  I will always be a work in progress, but the Colonics have helped me achieve a level of health I had not experienced in a very long time. The staff at Refresh Your Soul is friendly and knowledgeable and works hard to make your experience good. The office is clean and organized.  Wendy is caring and educates by learning new techniques to help her clients.  I enjoy my time with her, and I always leave feeling refreshed and renewed. Thank you, Wendy, for always helping people and being a true joy to your clients!!
I can't thank Wendy enough for her help in resolving my chronic constipation issues. I had been suffering from this problem for over 15 years. Despite seeing several doctors, I was always told to "drink more water" or "eat more fiber." I forgot what normal digestion should feel like, and I had almost given up hope of finding a solution until I discovered Wendy and Refreshing Your Soul. From the moment I walked in, the staff made me feel comfortable and at ease, which is a huge feat considering most people don't like to discuss their bathroom habits. Wendy took the time to listen to my concerns and worked with me to develop a targeted testing plan to determine the root cause of my issues. The colonic hydrotherapy sessions also relieved my symptoms and improved my overall digestion. Thanks to the expertise of Wendy and the care of her team at Refresh Your Soul, I am now feeling much better and finally free from the discomfort of chronic constipation. I finally know what it is like to feel normal and at ease. I highly recommend Wendy and Refresh Your Soul to anyone struggling with similar issues and looking for a natural and effective solution. Thank you again for everything!

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