Nutrition and Wellness

Step 1: Cleanse & Assess
Your journey begins with a comprehensive health assessment to review your digestive health, lifestyle, past medical history, and any previous lab work.
Functional & Integrative Lab Testing: We utilize advanced gut and metabolic testing, including stool analysis, organic acid tests, and blood markers to evaluate digestion, nutrient absorption, microbiome balance, and overall health.
Colon Hydrotherapy: To kickstart your healing, we begin cleansing the colon with a personalized hydrotherapy protocol, which lays the foundation for optimal gut health.
Toxin Load & Nutrient Status: Identifying toxins, inflammation, and nutrient deficiencies that could be depleting your energy and disrupting digestion.

Step 2: Gut Repair, Healing & HPA Axis Support
Once we’ve identified key imbalances, we focus on addressing the root causes that impact digestion, adrenal function, and overall gut health:
Diet, Lifestyle & Root Cause Approach: We tailor functional nutrition and lifestyle strategies to support gut healing, inflammation reduction, and stress resilience.
Deep Dive into Nutrition & Habit Evaluation: We work intimately with each client, assessing their daily food intake, nutrient status, and dietary habits to ensure their nutritional needs are met. Using innovative tools to track and analyze food intake, we gain a holistic view of each client’s health and adjust dietary intake for optimal results.
Gut Healing & Microbiome Balance: We restore the gut lining, address leaky gut, and rebalance the microbiome using various probiotics and personalized supplements to achieve optimal digestion. Just like a bathtub with a clogged drain, if the gut isn’t functioning properly, nothing will move efficiently in the body.
Adrenal & HPA Axis Support: We regulate stress responses, improve sleep, and restore balance to the nervous system, ensuring proper energy production and digestive function.

Step 3: Cellular & Mitochondrial Metabolism
Once digestion and adrenal function have been optimized, we move on to restoring cellular and mitochondrial metabolism to enhance energy and fat-burning capacity.
Blood Sugar Regulation & Metabolic Support: We focus on insulin sensitivity and stabilizing blood sugar levels to prevent energy crashes and support sustained vitality.
Mitochondrial Function & Cellular Energy Production: By optimizing mitochondrial health, we enhance the body’s ability to produce clean, sustained energy and reduce neuroinflammation.
Parasympathetic Nervous System Activation: What makes Refresh Your Soul unique is that we work on this throughout the client journey as it is a key player in digestion, metabolism, and overall health. We use various techniques to support nervous system regulation and enhance healing at every stage.

Step 4: Restore & Rebalance
With digestion, gut function, and cellular energy optimized, we focus on long-term restoration and systemic balance.
Hormone Support & Functional Balance: While many hormonal imbalances improve naturally through gut healing, stress reduction, and detoxification, we recognize that some clients may need additional hormonal support. In these cases, we collaborate with trusted professionals to ensure comprehensive, fluid care that addresses all aspects of health.
Toxin & Heavy Metal Detoxification: We optimize the body’s natural detox pathways, ensuring proper elimination of toxins through the liver, kidneys, and colon to reduce inflammation and oxidative stress.
Long-Term Nervous System Support: We strengthen the parasympathetic nervous system, helping you shift from “fight or flight” to “rest and digest” mode, which is critical for long-term healing and vitality.

The Final Step: Maintain & Thrive

Once your foundation is strong, we develop a sustainable maintenance plan to help you maintain gut health, energy, and vitality for the long term.

• Regular Colon Hydrotherapy Maintenance to keep digestion and detox pathways flowing.
• Ongoing Nutritional & Lifestyle Strategies to prevent setbacks and optimize well-being.
• Personalized Support through functional testing and periodic check-ins to ensure you stay on track.

💡 Are you ready to reclaim your health?